Forearms are often overlooked, but they’re actually some of the most important muscles in our body. Not only do they help us lift heavy objects, but they also protect our wrists and hands. If you want bigger forearms, then you need to focus on building them up.
Why exercise your forearms?
1. To prevent injury
When working out, it’s important to keep your wrists straight and avoid bending them back towards your body. If you do happen to bend your wrist backwards while exercising, you may experience pain or discomfort. You should always use caution when lifting weights or doing any type of exercise where you need to lift something heavy.
2. To strengthen your grip
If you want to improve your grip strength, then you should work out your forearm muscles. When you exercise these muscles, they become stronger and help you hold onto things much longer than before.
3. To build muscle mass
By strengthening your forearm muscles, you can increase your muscle mass. Your muscles will get bigger and stronger if you regularly exercise them.
4. To reduce the risk of carpal tunnel syndrome
Carpal tunnel syndrome occurs when the median nerve becomes compressed at the wrist. Carpal tunnel syndrome causes numbness and tingling in the hand and fingers, especially the thumb and index finger. In some cases, people who have carpal tunnel syndrome cannot even feel their hands.
5. To relieve tension
Exercising your forearm muscles helps to relax your entire arm, including your shoulders and neck. By relaxing your arms, you can relieve tension throughout your body.
6. To improve circulation
Working out your forearm muscles increases blood flow to your hands, which helps to improve circulation. Exercise also stimulates the release of endorphins, which makes you feel good. Endorphins are natural chemicals that make you happy.
7. To burn calories
You can burn calories by exercising your forearm muscles. Exercising your forearm muscles burns about 100 calories per hour.