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What Are the Benefits of the Farmer's Walk Exercise?

What Are the Benefits of the Farmer's Walk Exercise?

09 Dec 2022 Adrian Johansen

If you're looking to improve your overall strength and endurance, the farmer walk exercise is a must-do move. This simple...

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Nordic hamstring curl

Why you should to Nordic Hamstring curls

09 Dec 2022 Adrian Johansen

If you're looking to improve your leg strength and reduce your risk of injury, the Nordic hamstring curl is a...

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The Importance of Forearm Strength

The Importance of Forearm Strength

13 Sep 2022 Adrian Johansen

Forearms are often overlooked, but they’re actually some of the most important muscles in our body.

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How to build a ticker neck

How to build a ticker neck

13 Sep 2022 Adrian Johansen

Neck training has become very popular over the last couple years. People who want to look slimmer or even stronger...

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How to get bigger forearms

How to get bigger forearms

13 Sep 2022 Erik Almendingen

Forearm strength is important because it helps us lift heavy objects and perform other tasks. If you want to increase...

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