Why use a weightlifting belt? 13 Jun 2023 Adrian JohansenSafety and Efficacy in Training: The Role of Lifting Belts In a world where the human body is pushed to...
A Physical Therapist's Experience with Vikingstrength Nordic Curl Straps 02 Jun 2023 Erik AlmendingenWhen Richard, a seasoned fitness enthusiast, first encountered the Vikingstrength Nordic Curl Straps, he was skeptical. Like many, he had...
What Are the Benefits of the Farmer's Walk Exercise? 09 Dec 2022 Adrian JohansenIf you're looking to improve your overall strength and endurance, the farmer walk exercise is a must-do move. This simple...
Why you should to Nordic Hamstring curls 09 Dec 2022 Adrian JohansenIf you're looking to improve your leg strength and reduce your risk of injury, the Nordic hamstring curl is a...
The Importance of Forearm Strength 13 Sep 2022 Adrian JohansenForearms are often overlooked, but they’re actually some of the most important muscles in our body.
How to build a ticker neck 13 Sep 2022 Adrian JohansenNeck training has become very popular over the last couple years. People who want to look slimmer or even stronger...
